Our Programs

It is difficult to quit smoking if you are acting alone. Smokers may have a much better chance of quitting with a support program. Nicotine cessation program offered by us not only helps you come over the addiction of tobacco (chewable tobacco included) but also helps you do so with confidence and understanding of the process. This understanding that you gain during the process, imparts the real confidence and knowledge to you to stay away from nicotine in the long run.

Watch this space for more programs aimed towards nicotine cessation, wellness and nutrition management.

In the following statement guess who is the guy who succeeds, all our programs are aimed at generating the right behavioral modification and understanding.

β€œIs it safe to be nearly drowned or to be nearly saved.”

Features

  • Enabling nicotine users to understand the laws of addiction.
  • A practice based 3 day contact program to help participants break the addiction and come out of physical dependence on nicotine
  • Social media and discussion forum support over 3 months to provide post cessation support.
  • Group Therapy + Your determination + Our experience + Expert Cessation Techniques= Amazing Results.

Email: support@smokingdiet.in
Receive a call back: 080-49336143
Sign Up Help: +91-9971793309

program
Session 1 1500 - 1630 Hrs

Topic

  • Have your past puff
  • Introduction
  • Reasons for Smoking/Quitting
  • How Doable is Nicotine Cessation
  • Laws of Addition
  • Smoking and Stress

Session 2 1645 - 1745 Hrs

Topic

  • Quit Nicotine- A fate worse than Death
  • Your Best Friend – Your Cigaratte
  • Nicotine- A tight rope walk
  • Some goals are worthy to be even tried- At least I tried
  • Are you just too weak to quit

Session 3 1800 - 1900 Hrs

Topic

  • Common Syptoms
  • One Day at a time
  • Quitting Cheatsheet
  • Sleep Cycles and Improved tastebuds
  • Handling Peak withdrawal

Features

  • Enabling nicotine users to understand the laws of addiction.
  • A practice based 3 day contact program to help participants break the addiction and come out of physical dependence on nicotine
  • A comprehensive body scan to demonstrate the improvement in 3 days
  • Social media and discussion forum support over 2 weeks to provide post cessation support.
program
Session 1 1400 - 1500 Hrs

Topic

  • How are you feeling at peak withdrawal
  • Crutches to quit nicotine
  • Smoking Just 1 or 2
  • Anger and Doing Much More
  • Now It really Hurts
  • Pick your hobby/pastime

Session 2 1500 - 1600 Hrs

Topic

  • Everyone has got and advice- Undercut your quit
  • I need one now
  • I am not going to Smoke Today
  • Weight Gain
  • The Real cost of continuing to smoke

Session 3 1600 - 1700 Hrs

Topic

  • Non smokes Vs. Ex-smokers
  • The freedom and Laughter
  • Find your own approach to deal with it
  • Social Toll of Smoking
  • Medical benefits of quitting nicotine

Features

  • Enabling nicotine users to understand the laws of addiction.
  • A practice based 3 day contact program to help participants break the addiction and come out of physical dependence on nicotine
  • A comprehensive body scan to demonstrate the improvement in 3 days
  • Social media and discussion forum support over 2 weeks to provide post cessation support.
program
Session 1 1400 - 1500 Hrs

Topic

  • Quitting Methods
  • Reinforcement-Sharing of Strength, and Vulnerabilities
  • Its still as bad as the first day
  • Smoking triggers-Holiday, Season
  • Smokers Cough

Session 2 1500 - 1600 Hrs

Topic

  • Have I relapsed
  • I have made a conscious decision to smoke
  • Hey I am already feeling better
  • Smoking Cessation Vs. Weight Loss Program
  • Just Thnk something else

Session 3 1600 - 1700 Hrs

Topic

  • Ending Remarks
  • General Discussions
  • Share your feedback

These workshops are held in typically upmarket locations in a conference room setting. Maximum participation is limited to 50 participants to ensure quality of delivery and effectiveness. Methods of corporate learning in a conference room set up are utilized to ensure maximum impact.

Venue for Workshop 1 (Delhi) : India International Center, 40 Max Muller Marg, New Delhi-110003
Venue for Workshop 2 (Central Delhi): Central Delhi


Email: support@smokingdiet.in
Receive a call back: 080-49336143
Sign Up Help: +91-9971793309

Register Here

Interested in our quit smoking intensive workshop program?